Living to Thrive with Cancer
A cancer diagnosis changes everything but it doesn’t have to define you. Join Kathryn White for practical strategies, holistic wellness tools, and uplifting conversations to help you care for your body, mind, and spirit. Whether you’re in treatment or beyond, you’ll find support, hope, and inspiration to live fully and thrive.
Episodes
86 episodes
Turning Loss Into Lifesaving Awareness
What if one conversation… one screening… one moment of advocacy… could save a life?In this powerful and deeply moving episode, Kathryn is joined by Anne Perry, colorectal cancer awareness advocate and one of the voices behind #TestFor...
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Season 5
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Episode 14
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38:38
Not Too Young for Cancer
Colorectal cancer is rising in younger adults and screening guidelines are based on population averages, not individual experiences.In this episode, Kathryn shares her personal experience with stage 4 colon cancer and why awareness, earl...
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Season 5
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Episode 13
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12:44
Cancer and Exercise
Exercise and cancer used to feel like opposites.For years, the common advice for someone going through treatment was simple: rest. And while rest is absolutely essential, we now know that appropriate, intentional movement can be...
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Season 5
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Episode 12
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44:48
How to Talk About Cancer
Get your FREE copy of “Managing Cancer in Everyday Life” here: https://kathryn-white-cancer-coach.kit.com/thriveAfter a cancer diagnosis, one of the hardest questions isn’t...
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Season 5
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Episode 11
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24:37
Acupuncture for Cancer Survivorship
In today’s episode, I sit down with Dr Beverley de Valois to explore her research in acupuncture and cancer survivorship.Dr de Valois share her insights into how acupuncture can support people living with cancer and help them to n...
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Season 5
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Episode 10
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41:55
Stop Setting Goals
Healing and thriving with cancer isn’t just about treatments and checkups, it’s about nurturing the whole you. In this episode, we dive into goals versus intentions and why you need to stop setting goals when you have cancer.Tune in to ...
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Season 5
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Episode 9
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20:05
Cancer at 20-Something
In today’s episode, I sit down with Peter Laneas to explore a deeply personal and incredibly powerful story, what it really feels like to face cancer as a young adult, and how that experience shaped the life he’s living today.
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Season 5
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Episode 8
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1:09:53
Navigating the Holidays When You Have Cancer
The holidays can be a beautiful mix of warmth, nostalgia, and connection but when you’re living with cancer, they can also feel overwhelming, complicated, or completely different from years past. And that’s okay.In this episode, we dive ...
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Season 5
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Episode 7
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24:04
How to Create a Thriving Mindset
Healing and thriving with cancer isn’t just about treatments and checkups, it’s about nurturing the whole you. In this episode, we dive into the 3S Method: Self-Love, Self-Care, and Self-Belief, three interconnected practices that suppor...
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26:31
Living with Stage 4 Melanoma with guest Rob Steele
What does it feel like to be told you have Stage 4 cancer?In this powerful episode of the Living to Thrive with Cancer Podcast, I’m joined by Rob Steele, who shares his deeply personal journey of being diagnosed with cancer...
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Season 5
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Episode 5
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1:05:26
Demystifying Cancer with guest Dr Liz O'Riordan
What happens when a breast cancer surgeon becomes a breast cancer patient? In this powerful and honest conversation, Dr. Liz O’Riordan, breast cancer surgeon, author, speaker, and thriver, joins me to share her experience of seeing cancer from ...
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Season 5
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Episode 4
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54:29
Survivor's Guilt
Cancer survivorship is often celebrated as a victory and it is. But, many cancer survivors know that living beyond diagnosis brings more than relief. It can also carry a quiet, heavy burden known as survivor’s guilt.This is the hi...
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20:03
Supporting Cancer Fighters and Their Loved Ones
Cancer doesn’t just affect the person with the diagnosis, it impacts families, friends, and caregivers in powerful ways. In this episode of the Living to Thrive with Cancer Podcast, Kathryn White, holistic cancer coach and author, and ...
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Season 5
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Episode 2
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34:56
Season 5 Kick Off: More Hope, Tools, and Inspiring Stories
In this episode of the Living to Thrive with Cancer podcast, Kathryn White welcomes listeners back for the fifth season of the podcast.Kathryn shares what listeners can expect this season and her own insights from a lesson she l...
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Season 5
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Episode 1
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14:59
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Breaking the Loop: How to Navigate Mistakes Without Getting Stuck
In this insightful episode of the Living to Thrive with Cancer podcast, Kathryn White tackles the common experience of getting stuck in thought loops—those repetitive, stressful mental spirals that often f...
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Season 4
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13:33
Getting Real About Mental Health with Guest Bobby Koven
When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your m...
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Season 4
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46:37
Cancer Is a Marathon Not a Sprint
How do you prepare yourself for the long game when you really just want to get things done and over with?In this episode, we dive deep into the reality of living with cancer—a journey that’s not a quick sprint&...
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Season 4
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19:39
Awareness and Advocacy for Colorectal Cancer
Do you listen to your body and advocate for yourself when things feel off?In this episode, we dive into how guest Jocelyn Laidlaw learned she had cancer, why knowing what your reports say can be important, and what Joce...
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Season 4
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1:20:49
Ten Years of Living With Cancer
What does it mean to truly live with cancer? After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test resu...
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Season 4
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32:10
The Power of Touch for Healing
Did you know that your body holds tension, trauma, and stress deep within its connective tissues?In this episode, we dive into the transformative power of massage and fascia release—two incredible tools for unlocking pain, improv...
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Season 4
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1:05:30
Stop Giving Your Love Away
Do you give your love away to others instead of giving it to yourself? You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels good in your heart ...
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Season 4
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34:56
Awaken Your Innate Wisdom
Did you know that you already have wisdom inside of you to support yourself? Accessing your inner wisdom can be part of your healing process. Once you learn how to access these parts of yourself you can start to navigate your own healin...
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Season 4
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55:11
Five Personal Growth Strategies for Cancer Thrivers
Are you ready to stop just getting by day to day and start growing as part of your healing?Now is the time for you to honour your journey, recognize your strength, and look ahead with hope. Whether you're starting or continuing t...
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Season 4
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15:54
